Come as you are and leave a little more connected to you.
Therapy that helps you feel seen, supported, and deeply understood.
Individual and couples therapy online and in person • Langley, BC
Thoughtful Therapy for Real Life
Whether you're in the thick of a relationship shift, exploring your identity, feeling stuck in your body or disconnected from your joy, this is a space for you.
Individual Therapy
Whether you’re struggling with managing tough emotions, curious about who you are, feeling stuck, and/or struggling with grief. Let’s begin making sense of things, start to feel encouraged to connect to self, towards the things that matter to you.
Couples and Relationship Therapy
Building and maintaining healthy connections within relationships can be challenging. Let’s understand what those challenges are and collaboratively reimagine and define what your relationship could be with clarity and compassion.
Sex Therapy
Through thoughtful conversation let’s move you towards feeling empowered and connected to your sexuality, your body and within sexual experiences by identifying what barriers may be preventing you from doing so; via exploration, healing, and knowledge.
Hi, I’m Catherine
I’m a therapist who has always been passionate about helping people. I’ve observed the power in being seen and understood. I believe people have the potential to heal and creatively change when we feel safe, supported, and encouraged. Over the years I’ve felt honoured to witness and support many individuals from diverse populations through many hard things. I want you to know that you don’t have to navigate this alone. Together let’s begin moving towards feeling better.
What We Could Work On Together:
Feeling more connected to yourself through gaining new awareness
Building confidence
Finding your voice
Navigating relationships in life; family, friends, and intimate partners
Grief
The nature of the work will look like a combination of talk therapy, body-based awareness, insight-orientated work, as well as new knowledge and tools to support your unique goals.
Grounded support to help you create real, lasting change.
Areas of Focus
Women’s Sexual Health
Anxiety, Depression, and Self-Worth
Sexuality and Sexual orientation
Couples & Relationship Counselling
Life transitions
LGBTQ2S+ Affirming Care
Grief and Loss
Women going through relationship separation
Here to Meet You Where You Are
Book your complimentary 15-minute consult today.