Therapy That Feels Like You Belong Here.
At Kinship Counselling, we offer individual and couples counselling for adults who are looking to deepen their relationship with themselves, with others, and with the world around them.
THIS IS THE SPACE FOR THE HARD STUFF, THE LAYERED STUFF, THE MESSY STUFF. THE “I HAVEN’T TOLD ANYONE THIS” KIND OF STUFF. YOU ARE WELCOME HERE, JUST AS YOU ARE.
Individual Counselling
In person or online support for navigating:
Anxiety and Depression
Identity and Self-Worth
Grief and Divorce Recovery
Sexual Health and Self Confidence
Life Transitions
Grief and Loss
If you’re feeling overwhelmed or lost, therapy offers a space to reconnect with yourself.
Couples Counselling
In-person sessions available
Guiding partnerships through:
Communication Breakdowns
Conflict and Reconnection
Sexual Desire Discrepancies
Non-monogamy and Orientation Shifts
Decoupling with Care
Together we honour each partner’s experience, rebuild trust, and support honest, connected relationships in whatever form they take.
Special Interest Areas:
LGBTQ2S+ Affirming Support
Women’s Sexual Health and Empowerment
Performance Anxiety and Sexual Health
You don’t need to wait for things to get “bad enough.” Therapy is for anyone ready to get honest, be held in it, and start making sense of what’s next.
Rates and Policies
Rates
Individual Counselling
$170/50 minute session
Couples Counselling
$200/50 minute session
CancelLation Policy
Please inform me as soon as you know an appointment needs to be cancelled. If you cancel with less than 48 hours notice, you will be billed for the appointment cost.
Billing
I currently do not offer direct billing but I do provide a receipt for each session that can be submitted to most insurance companies. If you are concerned about whether they will be covered feel free to contact your insurance companies prior to our first session to confirm it will be covered.
Frequently Asked Questions
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This can differ for everyone. It can depend on:
What you’re coming to therapy for
How long the concern has been going on for
How often you attend sessions (weekly or biweekly is recommended based on research for best results especially in the beginning)
How much time you have outside of sessions to work on things
Some folks attend therapy for a few months’ others for a few years
This is something that can be super helpful to discuss in a consultation to create a solid plan to work towards with the time and resources available to you!
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Yes, currently I offer online sessions for individuals only. Relationship and couples therapy is only offered in person.
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In a first session it is our first time getting to know each other, we go over some important information pertaining to administration and confidentially. Then there will be space to ask any questions, and I’ll also ask some questions to gather some information to be able to support you well. We will have some time to unpack and fully understand what has brought you into therapy. Sometimes leaving with some new thoughts, information, and often a better sense of what we plan to work on together.
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Today there seems to be more and more of us. It is so important to find someone you feel okay to talk openly with, someone who you feel you can connect to and feel safe.
Here are some further things to consider:
Do they mention working with the challenges I’m facing
Are they registered
Do I feel more comfortable with men or women when I need support
When I have the consultation with a counsellor, how do I feel during or after?
Also doing consultations are always helpful to getting a better sense of whether or not you and the therapist may be a good fit and they are often free
Ready to begin?
Book a free 15-minute consult to ensure we’re a fit.